tag:blogger.com,1999:blog-1807155525806863477.post3504378706283820760..comments2023-02-11T08:46:37.356-05:00Comments on Shelze's World: Back in the swing...Shelzehttp://www.blogger.com/profile/15702296922399311090noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1807155525806863477.post-53766066904277658092012-09-06T23:59:29.874-04:002012-09-06T23:59:29.874-04:00I know exactly how you feel with the emotional eat...I know exactly how you feel with the emotional eating. I am all to familiar with that as well. I can do well all day and RUIN IT at night. I have found sugar-free gum to help with this.<br /><br />But beyond a "quick fix," recognizing and acknowledging it is the FIRST step! It's a battle. It isn't a war. You will overcome it; we both will. Just take it one day at a time. Don't dwell on the day before; just focus day in and day out on making healthy choices. <br /><br />YOU GOT THIS!!!Kacie Phillipshttp://www.savvysassyme.comnoreply@blogger.comtag:blogger.com,1999:blog-1807155525806863477.post-17389226382560378612012-09-05T22:39:50.324-04:002012-09-05T22:39:50.324-04:00your points are so, so true!! i always hate spendi...your points are so, so true!! i always hate spending crazy amounts on healthy food, but it's so worth it for the body! have a super end to your week and keep on sweatin! spa love!!jennahttp://www.facebook.com/alwaysrunningbutneverlatenoreply@blogger.com