So, Yesterday I started the program called
Loseit. My sister
R has had great success with it, and I found out that my sister
J is also using it. So, I thought why not. Unfortunately, my android phone does not have an app for it, so I have to do it online. I have however emailed the company to see if I can test out an android app. Anyway, I realize that I don't eat unhealthy on work days, it is when I get home from work that I eat poorly, and weekends. Both of which I am trying to improve. As a family we are going on vacation in 15 weeks, and I hope to be 30 pounds lighter by then. If I can do that, then I know I am on the right path to healthy. Anyway, today I made my own version of McDonald's Fruit and Yogurt Parfait, and thought I would share it with you. Here is what the finished product looks like...
Here is the recipe, I used what I had at home, but I am sure you can adjust it to make it friendly to your palate.
1 -serving of Special K Chocolatey Delight cereal (3/4 cup divided into 3 1/4 servings)
1- cup strawberries divided into 1/2 cup portions
1/2 cup raspberries divided into 1/4 cup portions
1/2 cup blueberries divided into 1/4 cup portions
I took one 1/4 portion of the cereal and put it on the bottom of the glass
then 1 1/2 cup serving of the strawberries sliced thinly, with 1/4 cup raspberries and 1/4 cup blueberries, then topped it with some of the yogurt.
I repeated these steps and made sure that the cereal and the yogurt were the last 2 toppings.
Surprising, I loved it more than with granola, and it was really filling.
What did you have for lunch?
