Showing posts with label 30 Day Shred. Show all posts
Showing posts with label 30 Day Shred. Show all posts

Saturday, December 5, 2009

Shred Day 5

Today is Day 5 of Shred. But, before I get to that, let me just say how excited I was to wake up to SNOW!!! I took the dogs out at noon, and there was nothing on the ground, but while I was out there I got hit in the face with a snow flake. Needless to say I woke up to snow!
OK, now back to Shred...
5 Days in a row...for me this is a huge accomplishment because I have worked everyday since Wed, so making sure that I have made time for myself, even if it was just the 27:36 that it takes from warm up to cool down, I am still making time for myself. So, what have I noticed...
1- No changes physically yet, although I am hoping to start seeing changes soon
2- This is not a workout that I should do in front of hubs; while I was exercising here is what I had to listen too : Hubs "push it ladies, I want you to feel the burn, burn this skinny b*tch." (Jealous much?)
3- While I haven't noticed a huge change in my endurance, I have noticed that I only had to stop once because my arm weights are really too heavy. Oh, and I HATE, no wait, loathe, jumping jacks. Being a girl with really large tatas, even with the specialized sports bra, they are still uncomfortable, although getting more tolerable.
4- I actually feel hungry sometimes, and for me that is huge. I know that I am an emotional eater, so I am fighting hard to only eat if I am really hungry
5- (this part is gross, so readers beware) I have now remembered how gaseous I am. I am so glad that this is a workout I do at home. Hopefully this will get better..otherwise, maybe I need been-o or gas ex.
6- Hopefully I will be in at least a little better shape by the spring so that I can run and not feel like a tub a lub

Shred Days 3 and 4

This is going to be a short post, because 1 I am at work and because 2 this is going to be day 5. Yep, 5 days in a row. What have I noticed different...umm I sweat more, I am actually hungry when I wake up and exercising = better sleep. Working out as soon as I come home from work DOES NOT keep me from sleeping. If anything, it allows me to work out my stresses from work so that when I go to bed I can forget about work, even if it is only for that short period. Today will be day 5, Sunday Day 6 and then finally on Monday my next day off will be Day 7. In the video Jillian talks a lot about the endurance on people who are at days 6, 7, and 8...let me be the judge of that. Anyway, I hope you have a great weekend. I will be leaving work here in like 3.5 hours, going to let the dogs out, work out and then hit the hay so my day can continue. Hope all is well!

Wednesday, December 2, 2009

30 Day Shred Day 2

Today was day 2 of the 30 Day Shred, or well day 3 if you count the day I did before Thanksgiving. Anyway, I wasn't as sore today as I was last week, nor was I as tired today as when I did the exercises yesterday. No, I am not saying that I am in shape, but I am a shape and I guess from the research I am pear shaped. Today, I took pictures before my workout, which I will keep to myself. In a week, I will take pictures again wearing the same clothes as today to see if there is a difference. I am also thinking about supplementing the 30 Day Shred with WW although I have to do some more research about my job helps pay for that. Anyway, I am looking forward to this daily taking care of myself business, and the next 5 days will be a challenge because I work every one. Well, hope everyone is having a great day. Later alligator!

Tuesday, December 1, 2009

30 Day Shred Part deux

So, if you have been reading my blog then you know that the day before Thanksgiving I posted this blog. Well, with the holidays and all we had a house guest, and while I don't normally mind having a house guest, it felt awkward to me to be working out in the living room while she was trying to sleep on the couch. Yes, Penguin and I are thinking about a 2 bedroom, but then again it is just the 2 of us, so maybe more year of the 1 bedroom and then we will either upgrade or hopefully by a house. ANYWAY, today I restarted my promise to myself and restarted the 30 Day Shred. Today I even feel like I dressed more the part, meaning I had my hair pulled back and even wore sneakers. I went into it thinking it would be a wee bit easier...boy was I wrong. It might as well have been my first day ever looking at it. I knew I was out of shape, but never in my wildest dreams did I imagine letting myself get this way. Man. My motivation is that I want to be healthier. I also want to be able to buy normal size clothes and be able to dress like I belong into today's day and age and not like I am always wearing a burlap sack. I also thinking about going away with the hubs to celebrate our honeymoon. I think my family is going camping here although some talked about going here. I on the other hand wouldn't mind having the best of both worlds of camping and the beach by going where the wild horses are. But either way, I will need to be in a bathing suit, and in the current state I am in...I think even those who have a loss of sight would need to put glasses on.
In the meantime, I am really going to try to do this this time. Even if we have company I need to do this for me. I need to feel better about myself. I think I am even going to join ww again, this time through work so it is paid for and see if that can help me get on my goals. I will take a picture of myself today, then hopefully in weekly increments so that maybe I will see a difference. In the mean time, I hope you all have a wonderful Tuesday and enjoy the new month!