Thursday, March 25, 2010

mmm Good

I LOVE smoothies. L-O-V-E them. I like them even more when you make your own. Yes, I am back on that kick again. Tonight I made a mango-banana smoothie. If you like mangoes and bananas, I think you would like it. Here is my recipe, but please feel free to make it any way you like.
1/2 cup fresh frozen mangoes
1 fresh banana
1 cup non fat vanilla yogurt
1 scoop whey protein
I put all the ingredients in a blender and blended until the consistency I liked. Yes, you did read that right whey protein. With all of the cardio and weight lifting I am going to do to get myself in shape I need to make sure that my muscles get the protein they need. The whey protein I use is strawberry flavor, and we got it at Wally world. You can taste the strawberry, but not the protein powder. The frozen mangoes substitute for ice cubes.

1 comment:

mom said...

none of those things sound good to me chocolate i need love mom