Workout Wednesday

I never ever thought I would ever admit it, but I have to admit it. Today, my friend Bob met me with at Lafayette's stadium. I haven't done these beasts for over a month, and I missed it! Me, missed running stadium steps. What is wrong with me?!? Bob is more than a friend, he is kinda like my coach, although we push each other through the steps. Our goals for the steps is to do 10 reps, 5 full and 5 half, and between the reps either push ups or crunches. Today, we did 11!! Bob, I know I said that it felt like the halfway steps got easier, I found this and thought it was more appropriate...

So, while you are dreaming about making a goat out of limberger cheese, I am constructing ways to keep you motivated for your marathon training.
Thank you pinterest for this...

Just know that when you finish...

In the meantime, I will see you next week for more of our

 

 

Hope you had a great workout today, I know I did!